Emotions matter, and they have
the power to transform!
Here, you will find activities for each emotion. Call your child and do the activities together!
Fear is an emotion that can bring an unpleasant and intense feeling when we deal with real danger or even with something that we invented, only in our heads. We can feel insecurity, nervousness, shyness, and even worry when we are afraid.
Fear also has a bright side. It helps us to be careful, think before acting, and pay attention to what is happening around us. Without it, we could take chances without knowing that we are in danger.
Some people feel lost, helpless, and even out of control. Below are some activities you can do while you feel afraid.